rauvitravels

RauviTravels Cancer Diary: My Hodgkin’s Lymphoma Diagnosis

RauviTravels Cancer Diary: My Hodgkin’s Lymphoma Diagnosis

Where would I begin? Ok, I guess I would tell you something about myself first. To begin with, I am Rauvi a.k.a. RauviTravels. I am 37 years young and a single mother of three beautiful children ages 15, 10 and 9. I am a Psychiatric and Mental Health Nurse Practitioner by profession based in the Dallas-Fort Worth area. I work both in partial hospitalization program as well as in inpatient and outpatient settings which I really love.

RauviTravels Cancer Diary: My Hodgkin's Lymphoma Diagnosis
Hanging out with the kids at the lake.
RauviTravels Cancer Diary: My Hodgkin's Lymphoma Diagnosis
On my way to the hospital to do my rounding.

Rauvitravels is a healthy, outgoing and adventurous person. Moreover, I enjoy my life being a mother, a full-time nurse practitioner and a part-time traveler. I am blessed with the life that I’ve always wanted. Life’s great and awesome. And so I thought. I really assumed I was invincible until life played a big bad joke on me. Unfortunately, I only realized I wasn’t when life tricked me in the way worst possibly imagined. For one, I never thought I would ever write a blog about cancer one day. And never did I imagine that one day, I would write about my own cancer diary and journey.

Well, this is how it all began. On July 4th, I flew to Southeast Asia with my three children in tow for a promise of an epic summer adventure. Everyone was excited to spend three weeks exploring the Philippines and Japan. We climbed mountains, hiked trails, chased beautiful waterfalls, swam with whale sharks, hopped into different islands and enjoyed soaking into equally beautiful white sand beaches. We also enjoyed exploring the bustling and colorful city of Tokyo in our kimono attire. I will definitely write a blog about all the amazing adventures we did in Southeast Asia on my future posts.

RauviTravels Cancer Diary: My Hodgkin's Lymphoma Diagnosis
Going spelunking with the kids.
RauviTravels Cancer Diary: My Hodgkin's Lymphoma Diagnosis
Canyoneering, YAY!
https://www.lls.org/lymphoma
I enjoyed my time being cooked and bathe in a ‘kawa’. What I didn’t know however was that a cancer was also cooking inside me.
RauviTravels Cancer Diary: My Hodgkin's Lymphoma Diagnosis
When I thought I was well and healthy. This was four weeks before my cancer diagnosis.

But, fast forward, that awesome adventure eventually ended on July 24th as we headed back home to the US. As expected and scheduled, I went back to work on July 26th very much well and energized. Everything went smoothly up until two weeks later when I started feeling ridiculously tired. So tired that I had to sit on the shower floor because I could not bear standing up while showering. I couldn’t even blow dry my hair due to extreme exhaustion. I thought it was weird but of course, I blamed it on jet lag and shrugged my shoulders off. One week later however, I found myself making multiple stops after taking few steps just to catch my breath. I also had fainting spells when I got up in the morning which I found concerning.

My unwanted visit to my Primary Care Physician

In as much as I wanted to continue shrugging my symptoms off, I knew deep in my heart that something is off. I made an appointment to see my PCP on August 26th. My PCP ordered routine blood tests including CBC, CMP, Lipid, TSH, Vitamin D, Vitamin B12 and added urinalysis as expected. Without hearing from my doctor for 3 days, I called his office on the morning of August 29th. The medical assistant told me over the phone that nothing significant turned up but scheduled me to see my PCP the next day anyway as a protocol. That Thursday night however, I had the most painful stabbing chest and back pain I never had in my life ever. I met my PCP the next day and was told my blood work looked insignificant with the exception of elevated platelet.

For some unknown reasons, my platelet has always been elevated since 2014. My PCP though nothing much of it because it would always go back close to normal ranger after a repeat platelet test. Concerned about my chest and back pain the previous night, I requested for EKG and chest x-ray. Result of the EKG showed tachycardia while chest x-ray showed and ‘enlarged spot’. Concerned with what he saw, my PCP told me to go to the closest hospital ASAP. He wanted for me to get a CT (computed tomography) scan of the chest with IV (intravenous) contrast to rule out his concern. I protested at first since it was a Friday with Monday being holiday (Labor Day).

Looking back, I knew something was wrong and I was just in denial. I tried to delay the inevitable apparently. Thankfully, he didn’t take ‘no’ for an answer and even called the hospital in advance so off I went.

My unexpected trip to the Emergency Room

At the Emergency Room, a young good-looking doctor introduced himself and started asking questions.

ER Doctor : “What brought you to the ER tonight?”

RauviTravels: “I’m here because my PCP wanted me to get a CT of the chest with contrast.”

The ER doctor asked me why I went to my PCP in the first. I knew he was asking for my ‘signs and symptoms’. I really wanted to minimize my symptoms out of fear but as a medical professional myself, I know I shouldn’t. I looked back 1-2 months prior for any symptoms I for sure ignored. I work in a hospital and treat patients everyday but I absolutely hate going to a doctor or hospital for myself. I literally have to be in a ‘grave’ condition before anyone can make me go. As they say, medical professionals are the worst patients in the world and I’m one of them for sure. Although I wanted to lie about my symptoms, I also knew telling the truth was my only option. I’m glad I did; it sure saved my life.

My signs and symptoms (that I ignored) include:

  • Fatigue
  • Shortness of breath
  • Drenching night sweats
  • Persistent dry cough
  • Abdominal bloating and discomfort
  • Generalized itching
  • Flu-like symptoms without fever

After listening to my barrage of symptoms, the ER ord doctor ordered for IV access/infusion, vials of blood to be drawn and a CT scan of the chest with IV contrast. While waiting for the CT result, I dictated on all the patients I’ve rounded on that day and finished some charting to pass time. I also purposely worked even with IV and pulse oximeter to distract myself from my raging nerves. By the way, I was all alone during this time.

The scary and inevitable result

After what seemed to be like forever, the ER doctor came back in my room with a dull face and his hands clasped. The first thing he said was ‘I’m sorry’. He did say these words so many times that I felt like they deafened me. I felt my heart racing and felt hot and cold at the same time. It took me a while to answer and ask questions. And my first words were ‘am I dying? What is it?’ He said ‘no’ but told me the result of the CT scan showed a very, very concerning lymphoma which he consulted an oncologist for.

To say that I felt the world came crushing down on me that very moment is an understatement. I felt heartbroken and confused and told him, ‘Dr., do you know that my youngest child is only 9 years old?’ I didn’t even realize I was already crying inconsolably at this point to which he kept saying ‘I’m sorry’. At this time, I told him I work in the medical field myself and requested to read the CT report myself. He nodded and printed it out for me. See below for the result.

RauviTravels Cancer Diary: My Hodgkin's Lymphoma Diagnosis
RauviTravels Cancer Diary: My Hodgkin’s Lymphoma Diagnosis

What is lymphoma?

  • According to Leukemia and Lymphoma Society (2019), “Lymphoma is the name for a group of blood cancers that develop in the lymphatic system. The two main types are Hodgkin Lymphoma (HL) and non-Hodgkin Lymphoma (NHL).”

After being told that my extensive mediastinal lymphadenopathy could be lymphoma, the ER doctor pretty much told me I need to be admitted for an in-depth work-up. He told me the oncologist will come by to talk to me in the morning. I didn’t expect this to happen at all. I was looking forward for a Mediterranean dinner that night. I didn’t want to stay but I know I have to.

This is just one of the many chapters of my cancer diary thus far. I will post blog more posts soon. Thank you for reading. Stay healthy y’all!

RauviTravels: My 2018 travel goal of flying around the world monthly

RauviTravels: My 2018 travel goal of flying all over the world monthly

I really think 2018 is and will always be the year I travel the most. For the whole 12 months, I never skipped a month going places may it be just somewhere in the United States or someplace elsewhere in the world. This year, I definitely checked so many things off my bucket list. And it was awesome! It was very exciting to visit some of the most beautiful and romantic travel destinations in the world. Furthermore, I just didn’t get to visit these places, I get to do a lot of fun adventures and stuff. I will always love the crazy and not-so-crazy adventures I have done in the last 12 months. Additionally, I appreciate the opportunity of meeting tons of wonderful people from all over the world throughout my journey. So, here is the breakdown on how I spent each month of 2018 traveling all over the globe. Since I have been to LOTS of places all over the world this 2018, I will have this blog in two installments. This first part of my 2018 travel blog will cover the places I visited from January to June.

My Monthly Travels: January to June 2018

January 2018

Inarguably, watching the epic ball drop at Times Square New York is almost on everyone’s bucket list. And obviously, it was on mine too. I watch it on TV each year and always wondered how does it feel to be actually there. Let me tell you, I was not looking forward being packed in sardines but I was definitely excited to do the countdown and witness the ball drop. I can’t begin to tell you how amazing my experience was and definitely the best way to welcome 2018. 

New Year’s Eve in Times Square New York

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    February 2018

Awww, the month of love….. it was a little bit of a struggle to find the most romantic travel destination to go spend the Heart’s Day. But in the end, I opted for an adrenaline-packed travel adventure in Costa Rica. I’m so glad I chose Costa Rica; it was not just romantic, it was a trip full of so much fun and adventure.

Valentine’s Day in Costa Ricacr7.jpg  cr2


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March 2018

March 2018 Spring break in Austin, Texas and Turner Falls, Oklahomaapril.jpgSpring break, YAY! And since my children are off school, I took them on a quick get-away in Austin, Texas. Our first stop, taking my them to commit their first ever crime, vandalism. Thankfully, it is ‘legal’ to vandalize and spray-paint the walls of Hope Outdoor Gallery. As a matter, it is considered a form of art.april2.jpg  

Our second stop is hiking at the beautiful Mount Bonnell. This place provides a spectacular view of Austin, Colorado River and its neighboring cities and hills.ap.jpg

My kids love the water so there is no way they will miss the fun at Lady Bird Lake. We ended our day having fun kayaking and canoeing at the lake. And trust me, it was too difficult to pull them kids out of the water. LOL.water.jpgwater1.jpg 

 Our last stop is a rainy and wet, yet  beautiful hike up on hills to get a good view of the Pennybacker Bridge, Lake Austin and Colorado River. Furthermore, it’s a good location if you want see a beautiful sunset.ap1.jpgap2.jpg

Turner Falls Hike

My 3rd time to visit Turner Falls in Oklahoma but it’s too beautiful it always feels like my first time.

April 2018

Known as one of the seven new wonders of the modern world in 2007, Chichen Itza has always been a place waiting to be checked off my bucket list. I have always been fascinated about Mayan civilization and ruins and I promised myself to visit them one day. And that finally came. In addition, I also went to visit the ruins of Tulum which is perhaps one of the most beautiful ruins I’ve ever laid eyes on. Another thing we did in Mexico which I truly appreciated was cenote-chasing. Mexico has tons and some of the most beautiful sinkholes in the world. I think another place in Mexico not to miss is Isla Mujeres. And lastly, we headed to Cancun and party.

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Pictures of Chichen Itza 

 

 

The Ruins of TulumLocated a little over an hour from Cancun is another beautiful ruins called Tulum. In Yucatan Maya language, Tulum means “wall”. It is believed that at one point in time, the site may have been called ZAMA, which means A City of Dawn partly because it faces the sunrise. Tulum proudly stands on a hill facing the east side of the Caribbean Sea. During its time of grandeur, Tulum serves as a seaport trading mostly jade and turquoise. Pictures taken at the ruins of Tulumtulum3.jpgtulum4.jpg 

 May 2018

Four years ago, I was so fortunate to spend my 32nd birthday in two of the most beautiful cities in the world, London and Paris. And I have to stay that I fell in love with Europe. It’s so romantic, classic and majestic. Thus I told myself that I will spend another birthday in Europe come high hell or waters. And I did. And again, it’s one of my most amazing birthday celebrations ever! It’s my birth month so YAY Europe! My 9-day birthday celebration in Europe started in Lisbon, Portugal, then flying to Greece visiting the city of Athens and the island of Santorini. Next on my birthday itinerary is a visit to the cities of Rome, Vatican and Naples. After 2 days of devouring the beauty of Italy, we then fly to Barcelona, Spain. Although almost a day was wasted due to a trip to Barcelona Police Station after my stuffs were stolen, we were still determined to move along and follow our itinerary. From Barcelona, we drove to Girona, Spain. Not a fan of the Games of Thrones but it was fun trailing its shooting locations in Girona. From there, we drove and cross the international border to this charming city of Perpignan, south of France. Lastly, we drove at least 4-6 hours (due to multiple stops for picture-taking), to Andorra La Vella, Andora, a small country sandwiched between France and Spain. So that’s how I spent my 36th birthday in Europe.

1st Stop: Portugal

2nd Stop: Greece

3rd Stop: Italy

4th Stop: Spain
5th Stop: Andorra


6th and Final Stop: Andorra

June 2018

Perhaps the most unique and eerie country I’ve been is Iceland. I feel like I’m in Mars; it is so beautiful it is almost un-Earthly. Additionally, I checked off my bucket list of living in a camper van for days. It was so much fun. 

 

RauviTravels: My 2018 travel goal of flying all over the world monthly

Happiness: My Colorful and Fun Photo-Op Experience at Happy Place in Chicago

Happiness: My Colorful and Fun Photo-Op Experience at Happy Place in Chicago

What is happiness? Internet search engines define happiness as “the state of being happy”. But of course.   And that was exactly what I see in this family of four I happened to meet in Sky Deck Chicago. While in line for the obligatory Sky Deck pictures, a blue-eyed cute boy started chatting with me.

Cute little boy: “How are you?”

Me: “I am good. And you”

Cute little boy: I am not just good. I am happy because I went to a happy place today.”

Me: “To where?”

Cute little boy’s mom: “It’s a fun and interesting photo-op place here in Chicago called Happy Place.”

Judging the happiness I see in the little boy’s eyes, I pulled out my phone and started googling for the “Happy Place”.  Located in 1004 N Elston Avenue in Chicago, Happy Place is a pop-up rooms decorated with fun and bright colors. And of course, with happiness! Without further ado, to Happy Place I go!

Happy Place opened in Los Angeles in 2017.  Thankfully, Happy Place wants to spread happiness and decided to take it on a world tour. Making its way from L.A. to Chicago, I was lucky enough to be in the Windy City for my own Happy Place experience. Unfortunately, the Happy Place exhibition in Chicago ends on September 3rd. So, what are you waiting for?

My Happy Place Experience in Chicago

I visited Happy Place in Chicago on August 19th at 11:00 in the morning. Thankfully, it was not a busy considering I went on a Sunday. Give and take, the wait was probably less than 15 minutes. Please note that parking is limited, thus, valet is the way to go. Downside is, it will cost you $12. Additionally, tickets to Happy Place cost $30 on weekdays and $35 on weekends. Please note that reservation and payment could only be made online. Click here to book.

Famous Sayings and Quotes about Happiness

www.rauvitravels.com/happiness-photoop-happy-place-chicago/“I’ve taken my destiny into my own hands and I’m in a HAPPY PLACE”. – Charlie Simpson

And if you ask me where is my happy place,  I’d say my children’s arms, my house and my bed.

 

www.rauvitravels.com/happiness-photoop-happy-place-chicago/“A happy heart comes first, then the happy face.” -Shania Twain

So true.  I am smiling because my heart is full of joy and happiness.

 

www.rauvitravels.com/happiness-photoop-happy-place-chicago“Money can’t buy happiness, but it can buy fabulous shoes and that’s kind of the same thing, right?” -Unknown

Unfortunately, I have what you call an ‘Imeldific’ disease. Yes, it’s bad. Hey, what can I do? Shoes makes me happy too.

 

“Happiness is like a kiss. You must share it to enjoy it.” -Unknown

Thankfully, I love kisses. Therefore, I so agree.

 

“There is a certain happiness in being silly and ridiculous.” -Unknown

Honestly, it’s really fun to act silly and stupid sometimes. LOL.

 

“Happiness is……… lollipops and candy”. -Unknown

Actually, I don’t have a sweet tooth. I rarely splurge on sweets but I’m still happy.

 

“Happiness is in the simplest things… Jump, laugh. live and enjoy your life.” -Unknown

True. Hence, I jump, laugh and enjoy life at the fullest.

 

www.rauvitravels.com/happiness-photoop-happy-place-chicago“Happiness is letting go of what you think your life is supposed to look like and celebrating it for everything that it is.” -Mandy Hale

Regardless, life is always beautiful whether it’s turned upside down.

 

www.rauvitravels.com/happiness-photoop-happy-place-chicago“Don’t expect only happiness in your life. There are going to be dark times, but remember that stars needs darkness to shine.” -Unknown

Oddly, I am always grateful for the adversities I went through. Without them, I will never know how strong of a woman I am.

 

www.rauvitravels.com/happiness-photoop-happy-place-chicago“If you want to life a happy life, tie it to a goal, not to people or things.” -Albert Einstein

Inarguably, this quote from a brilliant man is so true. And I learned it the hardest way possible.

 

“Be silly. Be fun. Be different. Be you, because life is too short to be anything but happy.” -Unknown

No caption needed. LOL.

 

“Happiness is a choice. You can choose to be happy. There’s going to be stress in life, but it’s your choice whether you let it affect you or now.” -Valerie Bertinelli

I choose to be happy. I love being happy. It’s the most awesome feeling in the world.

2nd Day of Exploring the Natural Beauty of Iceland

2nd Day of Exploring the Natural Beauty of Iceland

Welcome back readers! As promised, here is the second installment of my Iceland exploration. By the way, did I mention what I loved about visiting Iceland during summer time? It never gets dark in Iceland during those times. And that was a huge advantage… or maybe disadvantage if you have severe sleep problem like me. But seriously, you could literally explore Iceland 24/7 non-stop if you want to. The only thing that slowed us down was the rain. As a matter of fact, it rained 4 days out of my 5-day Iceland exploration. My 2nd day of exploring the natural beauty of Iceland was cold, windy and rainy. Oh well, for a wanderlust like me, it was ‘rain or shine’. Without further ado, here’s how I spent my 2nd day in amazing Iceland.

By the way, case you missed how I spent my first day exploring the natural beauty of Iceland, click this link.

 

Day 2: Where did I go and what did I do?

2nd Day Exploring the Natural Beauty of IcelandTo begin with, I have to say that it’s so weird to sleep and wake up to the same ‘bright’ sight. Unfortunately, there is no amount of Tylenol and Motrin PM that could put me down to sleep on a ‘bright’ night in Iceland. Consequently, I wasn’t able to go to sleep until 4:00 in the morning on my first night in Iceland. With that being said, it was a late day for me as I woke up 10:00 in the morning.

 

2nd Day Exploring the Natural Beauty of IcelandAfter walking up to this beautiful sight, who would want to leave? Our loyal Snail van, however, is ready to hit the road again.

1st Stop: Seljalandsfoss

As I’ve said in my previous post, I could never get enough of the beauty of Seljalandsfoss right? Thus, I went back there the next day circling underneath playing with its sparkling mist. You will get wet whether you like it or not by the way, wearing waterproof from head to toe is almost a must. It was windy, wet and cold. Yet, it was so much fun!

2nd Day of Exploring the Natural Beauty of Iceland
Walking behind and underneath Seljalandsfoss

2nd Day of Exploring the Natural Beauty of Iceland
Seljalandsfoss

 

 

2nd Day of Exploring the Natural Beauty of Iceland
Chasing waterfalls

Here I was standing on a rock close to Seljalandsfoss. And about 560 m. towards the direction those people are heading is our 2nd stop for the day, the Gljufrabui.

 

2nd Stop: Gljufrabui

My 2nd Day of Exploring the Natural Beauty of Iceland
Gljufrabui

 Not too far of a walk from Seljalandsfoss is Gljufrafoss or Gljufrabui, as it is more commonly called. Interestingly, some tourists missed this beautiful spot despite the fact that it is right by Seljalandsfoss. Trust me, I almost did myself realizing it on my drive to Skogafoss after visiting Seljalandsfoss. As a result, I had to make a U-turn to check out this beauty.

 

Additionally, Gljufrabui is also known as the ‘hidden waterfall’. Partially hidden by canyon of rocks, hikers have to pass through these canyons to see the waterfall.

 

2nd Day Exploring the Natural Beauty of Iceland

 

Finally, I am here! Oh Gljufrabui, I almost missed you. Although you are cold, wet and slippery, you are so worth to visit any time of the day.

 

 

3rd Stop: Skogafoss

2nd Day Exploring the Natural Beauty of Iceland
Skogafoss

Skogafoss is another beautiful waterfall in Southern Iceland. Again, it is one of the most famous stop-offs on the Ring Road.  As a matter of fact, it is almost a mandatory stop-off due to the fact that Skogafoss is highly visible as you drive on the ring road. Hence, I don’t think anyone could miss it. Additionally, Skogafoss is so beautiful it is definitely a must-see when you visit the southern part of Iceland.

 

Alternatively, you can also climb up the mountain to see the waterfall in its entirety. The 370 steps to the top of the mountain will not just give you the amazing view of the waterfall. In addition, you will have the opportunity to see the beauty of southern Iceland’s coast line.

 

Lastly, what is beauty without story, right? Legend has it that the first settler of the town Skogar, named Thrasi, hid a chest of gold underneath the waterfall. Allegedly, three men attempted and failed to recover the chest of gold. Supposedly, the ring to the handle broke up as they were dragging the disappearing chest on the ground. And apparently, the ring was once used as a door handle at Skogar Church.

The following verse pertaining to the legend has passed from generation to generation can be read below:

“The chest in Thrasi’s secret lair

Under the Skogar waterfall

Rewards the one who venture there

With endless riches, great and small.”

 

Typically, tourists head next to Plane Wreck in Solheimasandur after visiting Skogafoss. Unfortunately, I had to skip this interesting tourist spot due to fear of exhaustion. Finally, ‘jetlag’ caught up with me coupled with the bad weather. Sadly, my 2nd day of exploring the natural beauty of Iceland was short of sunshine. I could do the 2-hour hike both ways but not when it was windy, cold and rainy. I still regret skipping it, but oh well, there’s always a next time.

 

4th: Solheimajokull

My 2nd Day of Exploring the Natural Beauty of Iceland

Our next stop is Solheimajoskull, a glacier in Southern Iceland. Additionally, Solheimajoskull is also known as the ‘Sinking Glacier of the South’. It is easily accessible but dangerous to explore without expert tour guides. Visiting the Solheimajokull is definitely a must-visit in Southern Iceland.

 

2nd Day of Exploring the Natural Beauty of IcelandThere is NO FEE to walk along the trail to Solheimajokull. It is not advisable to climb the glacier without proper gears and expertise. Parking is free and there is a bathroom on-site.

 

SolheimajokullTours to trek up the glacier are available for a small fee. I would love to do hours-long exciting Solheimajokull glacier hike someday. Sometime soon, I would like to climb on that greenish-blue colored glacier. But for now, a walk to the sinking glacier is way more than enough for me. By the way, even from a far, it was beautiful!

 

5th Stop: Black Sand Beach

My 2nd Day of Exploring the Natural Beauty of IcelandI always love white sand beaches and think they are the prettiest in the world. However, Iceland’s Black Sand Beach makes me think otherwise. Reynisfjara is a well-known black sand beach located in the south coastal area of Iceland. Undoubtedly, this beautiful black sand beach is one of the most famous stop-offs in southern Iceland. It is definitely a must-see tourist attraction. So far, I have to say that Iceland’s Reynisfjara is the most beautiful black sand beach I have ever seen in my life.

 

Despite of the cold wind and the rain, there is no way I would pass on taking a beautiful walk along the black sand beach.
Furthermore, it’s not everyday that I get to see a beautiful mountain situated steps away from the ocean.
Reynisfjell is a 360 meter high mountain with basalt columns on its base.

 

2nd Day of Exploring the Natural Beauty of IcelandThese are the basalt columns at the foot of the Reynisfjell. The seemingly picture perfect hexagonal-shaped columns look almost unreal. It’s so amazing to see such beautiful creation. And if that is not beautiful enough, take few more step and you will arrive to yet another magnificent view. Again, it looks so unreal and outwardly.

 

2nd Day of Exploring the Natural Beauty of Iceland

Finally, my last stop is Reynisdrangar, an amazing stack of rocks off the shore of Reynisfjara beach. Again, what is beauty without a story, right? Throughout the years, legends are told explaining the eerie and unique formation of Reynisdrangar. Old legend tells of a couple of trolls seeing a ship and dragging it to the shore one night. Unfortunately, dawn broke turning the trolls and the ship into stone. Additionally, modern legend tells of a loving husband turning trolls into stone avenging for the murder of his beloved wife.

There is NO FEE to enter Reynifsjara. Parking is free. There is a restaurant on-site. You may use the restaurant bathroom for free. Alternatively, you may use the bathroom outside the restaurant for 200 ISK. Additionally, wide selections of hotels are available in the area.

 

Accommodation

On my 2nd day, 2nd night rather, of exploring the natural beauty of Iceland, I decided to get a hotel room. Why? In as much as I love my newly embraced campervanning life, I cannot go another day without taking a good shower. Baby wipes are good but no 5 to 10 packs of baby wipes could ever replace a ‘real shower’, LOL. Again, my decision of booking a hotel room last-minute not only cost me a bit of a fortune bust also most of my time. I scoured more than 5 hotels in the town of Vik and called almost 10 until Hotel Dyrholaey confirmed availability. Click the pictures below to see how does a $323 hotel room in Vik Iceland look like.

My 2nd Day of Exploring the Natural Beauty of Iceland

 

My 2nd Day of Exploring the Natural Beauty of Iceland

 

Finally, my 2nd day of exploring the natural beauty of Iceland has come to end. In conclusion, my 2nd day of exploring Iceland allowed me to see 5 major tourist attractions. It is important to note that this trip is very chill and laid-back. I made sure to take my sweetest time enjoying each stop-off. While the beauty of the place you visit counts, it is really how you enjoy the places that matters.

Major depressive disorder: are you suffering from it?

Major depressive disorder (MDD) has been the center of dialogue lately due to recent suicide deaths by famous TV personalities. In less than three months, three deaths rocked the entertainment and fashion industry.

Avicii, a famed Swedish musician tragically took his own life on April 20th. And on June 5th, famous bag designer Kate Spade also ended her life. Those who were close to them are shocked and confused. As the world processed Kate Spade’s “untimely’ demise, grief poured once again with yet another suicide. Emmy-award winning host, Anthony Bourdain, hanged himself on June 8th. But, why? What drove the famous DJ, bag designer and celebrity chef to commit suicide?

People shared their own two cents and drew their conclusions. Everyone has his own theory to claim. Arguably however, everyone agreed that Avicii, Kate Spade, and Anthony Bourdain share one thing in common. They all struggled with depression. That is to say, all three fought their own demons.

Major depressive disorder: a mental illness

Before I start, please note that “all views in this blog post do not intend to replace professional medical advice, diagnosis and treatment. All information in this post is for general information purposes only.”

What is Major Depressive Disorder?

MDD is a mental illness that negatively affects how you feel, the way you think and how you act (American Psychiatric Association, 2017). To point out, MDD is not just being lonely and occasionally sad. MDD is an overwhelming feeling of sadness that lasts two weeks or longer.

To meet the criteria for MDD, five (or more) symptoms be present during the same 2-week period. Additionally, one of the symptoms is either (1) depressed mood or (2) loss of interest or pleasure (American Psychiatric Association, 2013).

Depression is real.

Signs and Symptoms of Major Depressive Disorder

Associated symptoms include:
(1) depressed mood most of the day, nearly everyday
(2) loss of interest on things previously enjoyed
(3) significant unintended weight loss or decreased appetite
(4) not sleeping or over-sleeping almost every day
(5) psychomotor retardation and agitation
(6) extreme fatigue or loss of energy
(7) feelings of guilt and worthlessness
(8) poor concentration 
(9) recurrent thoughts of suicide.

 

Behavioral Signs of Suicide

While most suicidal people (not all) do not talk about feeling suicidal, their behaviors do. Common suicidal behaviors include oversleeping or not sleeping at all, social isolation, feeling hopeless about the future, making surprise visits, making goodbye phone calls, increase in substance abuse, giving away significant possessions, accessing deadly weapons, making reckless decisions, engaging in risky behaviors and talking about death more than the usual.

 

Treatment for Major Depressive Disorder

Thankfully, there are so many options available to treat MDD. Evidence-based treatment includes psychotherapy, psychopharmacology, phototherapy, exercise, and brain stimulation therapies. Acupuncture, meditation, faith and nutrition are also used as alternative options.
And if you or your loved ones suffer from severe depression and recurrent thoughts of suicide, seek professional and medical help immediately. Additionally, you can call the National Suicide Prevention Lifeline at 1-800-273-8255.

RauviTravels to 6 European countries in 9 days

It has been 3 years since the last and the first time I’ve been to Europe and I thought it was high time to go back. And when is the perfect time to visit again? Of course on my birthday just like the first time I went to visit Europe.

Thankfully, my awesome boss (though reluctantly) said YES to my 10-day vacation request. YAY! So how did I visit 6 countries in 10 days? Continue reading to find out. This blog will briefly explain how I did it.

(1st DAY)

On May 10th, I left Boston Logan International Airport for Athens International Airport with an 18-hour layover in Portugal landing at 6:05 in the morning of May 11th. With my quick stop in Portugal, I was able to explore its capital city of Lisboa (Lisbon) and its neighboring town, Sintra. And it was amazing!,/.

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I thought it was misspelled at first but no; Lisboa is the Portuguese word for Lisbon.

Some of the MANY pictures I’ve taken while in Portugal

(2nd DAY)

I left Lisbon Airport at 11:50 on May 11th and landed Athens at 05:45 in the morning on my birthday. YAY! Without any further ado, I spent my 36th year on Earth exploring the mystical city of Athens. Happy birthday to me! Happy birthday to me! Happy birthday, happy birthday…. Happy birthday to me!!!!

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Some of the pictures snapped while exploring the mythological city of Athens.

(3rd DAY and 4th DAY)

At 5:15 in the morning of May 13th, RauviTravels flew to one of my dream destinations, the island of Santorini. Yay!!!!

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Beautiful sunset in Santorini.

I actually contemplated on visiting Santorini at first as I initially decided on seeing the Grand Canal in Venice. Unable to make a decision on my own between Santorini and Venice, I opened a poll on Facebook and let my friend decide my fate. And Santorini it is!

(5th, 6th and 7th DAY)

I bid farewell to Athens on May 15th landing at Leonardo da Vinci-Fiumicino Airport (Rome) at 10:10 in the morning. Rome and Naples did not disappoint me, not at all. It was what I have always imagined it to be, BEAUTIFUL and HISTORICAL!

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(7th DAY)

Again, with great sadness, I had to say goodbye to Roma, Italia so I could say hello to my destination, Espanya landing Barcelona at 5:00 in the afternoon on May 17th. With Spaniards colonizing most part of the world, including my native country, Philippines, I’ve always been told that my paternal side of the family (originally from Zamboanga) are partially Spanish descents. Go figure! Without hearing my ‘exotic accent’ first, people in the US would often mistake me as Colombian/Portuguese/Hispanic before guessing I’m an Asian. But sadly, the country that I’ve always curious to visit caused my greatest mishap in this whole entire trip. That part of my story would further be explained on my next blog. Hint: I didn’t plan on going straight to the police station as soon as I landed Barcelo Airport nor planned on buying stuffs from head to bottom.

(8th and 9th DAY)

I originally planned on exploring Girona and Costa Brava but sadly, I had to take the latter out of my itinerary due to the unfortunate event I experience as soon as I landed Barcelona. But the cool thing is, I was able to explore 3 countries in a day as I drove crossing the borders of Spain, France and arriving Andorra at 9:00 in the evening on May 18th.

Our plan is to wake up very EARLY on the morning of May 19th to explore more of Andorra but I guess the ‘trip exhaustion’ finally took a toll on us waking up very LATE instead. So it was really a quick stroll in the beautiful capital city of Andorra la Vella to make it back to Barcelona for our 6:00PM flight back home.

The beautiful city of Andorra la Vella

 

Lost in this charming city of Perpignan in Southern France

(10th DAY)

American soil finally…… If my boss would see these pictures, he would certainly joke that that it was me crashing down to a depressive state after a 9-day manic episode, LOL. It was a tiresome 9-day alright but I would not have it the other way. It was an amazing trip and I would love to do it again soon!