June 2018

Major depressive disorder: are you suffering from it?

Major depressive disorder (MDD) has been the center of dialogue lately due to recent suicide deaths by famous TV personalities. In less than three months, three deaths rocked the entertainment and fashion industry.

Avicii, a famed Swedish musician tragically took his own life on April 20th. And on June 5th, famous bag designer Kate Spade also ended her life. Those who were close to them are shocked and confused. As the world processed Kate Spade’s “untimely’ demise, grief poured once again with yet another suicide. Emmy-award winning host, Anthony Bourdain, hanged himself on June 8th. But, why? What drove the famous DJ, bag designer and celebrity chef to commit suicide?

People shared their own two cents and drew their conclusions. Everyone has his own theory to claim. Arguably however, everyone agreed that Avicii, Kate Spade, and Anthony Bourdain share one thing in common. They all struggled with depression. That is to say, all three fought their own demons.

Major depressive disorder: a mental illness

Before I start, please note that “all views in this blog post do not intend to replace professional medical advice, diagnosis and treatment. All information in this post is for general information purposes only.”

What is Major Depressive Disorder?

MDD is a mental illness that negatively affects how you feel, the way you think and how you act (American Psychiatric Association, 2017). To point out, MDD is not just being lonely and occasionally sad. MDD is an overwhelming feeling of sadness that lasts two weeks or longer.

To meet the criteria for MDD, five (or more) symptoms be present during the same 2-week period. Additionally, one of the symptoms is either (1) depressed mood or (2) loss of interest or pleasure (American Psychiatric Association, 2013).

Depression is real.

Signs and Symptoms of Major Depressive Disorder

Associated symptoms include:
(1) depressed mood most of the day, nearly everyday
(2) loss of interest on things previously enjoyed
(3) significant unintended weight loss or decreased appetite
(4) not sleeping or over-sleeping almost every day
(5) psychomotor retardation and agitation
(6) extreme fatigue or loss of energy
(7) feelings of guilt and worthlessness
(8) poor concentration 
(9) recurrent thoughts of suicide.

 

Behavioral Signs of Suicide

While most suicidal people (not all) do not talk about feeling suicidal, their behaviors do. Common suicidal behaviors include oversleeping or not sleeping at all, social isolation, feeling hopeless about the future, making surprise visits, making goodbye phone calls, increase in substance abuse, giving away significant possessions, accessing deadly weapons, making reckless decisions, engaging in risky behaviors and talking about death more than the usual.

 

Treatment for Major Depressive Disorder

Thankfully, there are so many options available to treat MDD. Evidence-based treatment includes psychotherapy, psychopharmacology, phototherapy, exercise, and brain stimulation therapies. Acupuncture, meditation, faith and nutrition are also used as alternative options.
And if you or your loved ones suffer from severe depression and recurrent thoughts of suicide, seek professional and medical help immediately. Additionally, you can call the National Suicide Prevention Lifeline at 1-800-273-8255.

RauviTravels to 6 European countries in 9 days

It has been 3 years since the last and the first time I’ve been to Europe and I thought it was high time to go back. And when is the perfect time to visit again? Of course on my birthday just like the first time I went to visit Europe.

Thankfully, my awesome boss (though reluctantly) said YES to my 10-day vacation request. YAY! So how did I visit 6 countries in 10 days? Continue reading to find out. This blog will briefly explain how I did it.

(1st DAY)

On May 10th, I left Boston Logan International Airport for Athens International Airport with an 18-hour layover in Portugal landing at 6:05 in the morning of May 11th. With my quick stop in Portugal, I was able to explore its capital city of Lisboa (Lisbon) and its neighboring town, Sintra. And it was amazing!,/.

lisbon4
I thought it was misspelled at first but no; Lisboa is the Portuguese word for Lisbon.

Some of the MANY pictures I’ve taken while in Portugal

(2nd DAY)

I left Lisbon Airport at 11:50 on May 11th and landed Athens at 05:45 in the morning on my birthday. YAY! Without any further ado, I spent my 36th year on Earth exploring the mystical city of Athens. Happy birthday to me! Happy birthday to me! Happy birthday, happy birthday…. Happy birthday to me!!!!

greece2

Some of the pictures snapped while exploring the mythological city of Athens.

(3rd DAY and 4th DAY)

At 5:15 in the morning of May 13th, RauviTravels flew to one of my dream destinations, the island of Santorini. Yay!!!!

34268722_2045768028789903_8842230720542801920_o
Beautiful sunset in Santorini.

I actually contemplated on visiting Santorini at first as I initially decided on seeing the Grand Canal in Venice. Unable to make a decision on my own between Santorini and Venice, I opened a poll on Facebook and let my friend decide my fate. And Santorini it is!

(5th, 6th and 7th DAY)

I bid farewell to Athens on May 15th landing at Leonardo da Vinci-Fiumicino Airport (Rome) at 10:10 in the morning. Rome and Naples did not disappoint me, not at all. It was what I have always imagined it to be, BEAUTIFUL and HISTORICAL!

italy1.jpg

(7th DAY)

Again, with great sadness, I had to say goodbye to Roma, Italia so I could say hello to my destination, Espanya landing Barcelona at 5:00 in the afternoon on May 17th. With Spaniards colonizing most part of the world, including my native country, Philippines, I’ve always been told that my paternal side of the family (originally from Zamboanga) are partially Spanish descents. Go figure! Without hearing my ‘exotic accent’ first, people in the US would often mistake me as Colombian/Portuguese/Hispanic before guessing I’m an Asian. But sadly, the country that I’ve always curious to visit caused my greatest mishap in this whole entire trip. That part of my story would further be explained on my next blog. Hint: I didn’t plan on going straight to the police station as soon as I landed Barcelo Airport nor planned on buying stuffs from head to bottom.

(8th and 9th DAY)

I originally planned on exploring Girona and Costa Brava but sadly, I had to take the latter out of my itinerary due to the unfortunate event I experience as soon as I landed Barcelona. But the cool thing is, I was able to explore 3 countries in a day as I drove crossing the borders of Spain, France and arriving Andorra at 9:00 in the evening on May 18th.

Our plan is to wake up very EARLY on the morning of May 19th to explore more of Andorra but I guess the ‘trip exhaustion’ finally took a toll on us waking up very LATE instead. So it was really a quick stroll in the beautiful capital city of Andorra la Vella to make it back to Barcelona for our 6:00PM flight back home.

The beautiful city of Andorra la Vella

 

Lost in this charming city of Perpignan in Southern France

(10th DAY)

American soil finally…… If my boss would see these pictures, he would certainly joke that that it was me crashing down to a depressive state after a 9-day manic episode, LOL. It was a tiresome 9-day alright but I would not have it the other way. It was an amazing trip and I would love to do it again soon!